Individual

What is holding you back from connection with yourself? We will strive together to help you identify the mental bottlenecks which stop you from acknowledging emotions as they come up in your body, and provide you with the tools to behave as a more authentic and accepting version of yourself.

Couples

There are a million little things in your life together and sometimes when one thing is amiss interactions become clunky. We will help you carefully rummage through the suitcases full of baggage you might be carrying around, and offload the unhelpful and counterproductive modes of thinking about yourself and your partner feeling stuck.

Groups

In our busy, modern lives, the thing we often lose touch with first is our own bodies. In this class, you’ll learn how to reengage with your body and how to look after it in a way that’s right for you. You’re the person you’ll spend most of your time with, so it helps to get along. This course is great for anyone feeling out of touch with themselves.

Intensives

Here is an invitation to do something unconventional. What could therapy look like outside of a 50 minute session? With more time and more opportunities for direct skill practices perhaps you can unlock progress that has alluded you in the past. This service is best suited for those who have attempted the traditional delivery of therapy before and found it too limiting.