Become more connected with yourself
Our Hope
We are a practice built by self-determination and passion. We aim to share our vision of emotional self-connection, acceptance and self-care with all people who are interested in doing the work. We want to help you understand the mindset, motivation and biological processes behind your behaviours and to be empowered to show up as the best version of yourself in the world.
Meet our founder
Kara Shideler has been on a journey of resilience, healing and self-compassion for over a decade. She enjoys exploring the intersection of physical, mental, and emotional wellbeing. Kara has always been passionate about helping people. In 2011 she completed a Master's degree in Neuroscience from the University of Calgary and in 2022 she pivoted and completed a Master's degree in Counselling Psychology at Yorkville University.
“You can’t pour from an empty cup. Take care of yourself first.”
- Shawn Wilson
